runs

morning run

afternoon run

soundtrack

• Big Energy — Latto
• Back In Black — AC/DC
• Toxic — Britney Spears
• We Will Rock You - Remastered 2011 — Queen
• Seven Nation Army — The White Stripes
• Do It To It — ACRAZE, Cherish
• Gonna Fly Now - Theme From “Rocky” — Bill Conti
• Bring Your Love — Madonna, Sabrina Carpenter
• HOT TO GO! — Chappell Roan
• Thrift Shop (feat. Wanz) — Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
• No Sleep Till Brooklyn — Beastie Boys
• Burn It to the Ground — Nickelback
• Kickstart My Heart — Mötley Crüe
• Harder, Better, Faster, Stronger — Daft Punk
• Sandstorm — Darude
• Joker And The Thief — Wolfmother
• Bodies — Drowning Pool

evening loop through reno in the drizzle. 12km at 5:32 pace. suffer score 101 says he was working.

soundtrack

• Show Me the Right — NEIL FRANCES
• End of Beginning — Djo
• Last Night — Dabeull, Jordan Lee
• Lonely Nights — LEISURE
• Come Over — Kowloon
• CHERIE — Darius, Darianna Everett
• Problemz — Jungle
• Actually — Dan Kye
• Leila - Poolside Remix — Miami Horror, Poolside
• Lose My Cool - Franc Moody Remix — Amber Mark, Franc Moody
• SOBER — daste.
• Voodoo? — L’Impératrice
• These Days — NEIL FRANCES
• Don’t Forget It — Dabeull, Jordan Lee
• Soul Brother — Golf Trip
• All for You — Moods, WAYNE SNOW
• Foreign Language — Flight Facilities, Jess
• Temptations — Jitwam
• What You Need (feat. Charlotte Day Wilson) — KAYTRANADA, Charlotte Day Wilson

afternoon trail run

cheeky little run

soundtrack

• Pink Pony Club — Chappell Roan
• Femininomenon — Chappell Roan
• Misery Business — Paramore
• Bed Chem — Sabrina Carpenter
• Toxic — Britney Spears
• Hard Times — Paramore
• Ain’t It Fun — Paramore

budapest morning run through the drizzle, suffer score 89. apparently the cobblestones don’t respect cool weather.

pre-dawn ten k through denton. pace says intent, suffer score says recovery.

evening run

21k through moderate rain at 5:37 pace. suffer score of 286 says the forecast was merely aspirational.

soundtrack

• Anthem Part Two — blink-182
• Only One — Yellowcard
• Semi-Charmed Life — Third Eye Blind
• Swing, Swing — The All-American Rejects
• Misery Business — Paramore
• Mutt — blink-182
• Pork And Beans — Weezer
• Nine in the Afternoon - Single Mix — Panic! At The Disco
• Until the Day I Die — Story Of The Year
• Move Along — The All-American Rejects
• The Rock Show — blink-182
• Pain — Jimmy Eat World
• Grand Theft Autumn / Where Is Your Boy — Fall Out Boy
• MakeDamnSure — Taking Back Sunday
• Dear Maria, Count Me In — All Time Low
• Going Away To College — blink-182
• Losing a Whole Year — Third Eye Blind
• The Middle — Jimmy Eat World
• Time Bomb — Rancid
• Helena — My Chemical Romance
• First Date — blink-182
• Check Yes, Juliet — We The Kings
• The Science of Selling Yourself Short — Less Than Jake
• Vindicated — Dashboard Confessional
• Take On Me — Reel Big Fish
• Dumpweed — blink-182
• Famous Last Words — My Chemical Romance

oak point in the rain again. fourteen clicks at 5:27 pace. suffer score of 161 says this wasn’t casual.

evening run

soundtrack

• Billie Jean — Michael Jackson
• A Horse with No Name — America, George Martin
• It Ain’t Over ‘Til It’s Over — Lenny Kravitz
• Last Train to London — Electric Light Orchestra
• Lovesong - 2010 Remaster — The Cure

oak point loop. suffer score of 51 suggests he saved something for tomorrow.

afternoon run

four clicks in the downpour at oak point. the suffer score barely flinched.

8.65km in the rain at 5:45 pace. suffer score 90. the cool weather didn’t make it a giveaway.

lunch run through oak point in the drizzle. suffer score of 88 says the weather was lying.

afternoon run through texas drizzle. suffer score of 92 means the weather brought its own resistance.

soundtrack

• Do It Again — Steely Dan

evening run in the rain at 5:17 pace. suffer score of 49 says chill, the weather says otherwise.

soundtrack

• FORMATIONS — Mild Minds
• Love Like Mine - Cleopold Remix — Miami Horror
• tacenda - daste. remix — JVLY, daste.
• BLUE CEILING — DACOTTA
• Can’t Let You Go — LP Giobbi, Little Jet
• Mood Ring (Blue Motel Tropical Remix) [feat. Blue Motel] — Cannons, Blue Motel
• Sanctuary — CAPYAC, Slim Jeff, Annabelle Freedman
• Change — obli, Omotola
• Special Thing — Gilligan Moss
• OASIS (Demo 22.03.2022) — Darius

short evening loop in heavy rain. suffer score of 15 means he was basically just getting wet.

soundtrack

• Every Little Honky Tonk Bar — George Strait
• Use Somebody — Kings of Leon
• Sex on Fire — Kings of Leon
• Buddy — The Orwells
• Badillac — Together Pangea

evening run

pre-dawn drizzle loop through oak point. suffer score of 2 suggests he was just out for the vibes.

soundtrack

• Baba O’Riley — The Who
• Are You Gonna Go My Way — Lenny Kravitz

light drizzle through oak point. suffer score of 5 suggests he wasn’t really trying.

soundtrack

• Hotel California - 2013 Remaster — Eagles
• Burning Down the House — Talking Heads

afternoon run

five km in the oak point drizzle. suffer score of twelve. he showed up but didn’t suffer.

evening through oak point in drizzle. suffer score of 72 suggests this was recreational, not training.

lunch run through oak point at 5:21 pace. suffer score 111 says this wasn’t just a break from the desk.

lunch run in moderate rain at 5:26. suffer score 97 says the weather had opinions.

afternoon run

afternoon oak point at 5:24 pace. the weather was perfect. the suffer score was real.

pre-dawn drizzle through oak point. suffer score of 26 and he’s still calling it a night run.

oak point evening. 5:22 pace in 74-degree weather with a suffer score that says he remembered how to be easy.

night ride through cross roads. suffer score of 5 confirms this was transportation, not training.

evening ride

oak point evening at 4:53 pace. suffer score of 85 in 69-degree overcast. easy conditions, hard effort.

pre-dawn four kilometers. suffer score of 21 says his body was still sleeping.

evening miles through oak point at 5:14 pace. suffer score of 6 says he was running in his sleep.

lunch run at 5:22 pace. san francisco offered 67 degrees and clear skies. the suffer score of 70 wasn’t impressed.

oak point evening. pace was 4:52, suffering was optional.

little elm afternoon in perfect conditions. suffer score of 235 confirms he didn’t waste it.

oak point afternoon. suffer score of exactly 100 is him calling it even.

evening run

afternoon run

fourteen kilometers in heavy rain. suffer score of 173 says the weather was the real workout.

evening run

lunch run

nine k through oak point at 5:22. suffer score of 169 confirms: easy runs do exist.

13km at 5:07 pace on a cold oak point afternoon. suffer score of 175 says this wasn’t a recovery run.

four kilometers in the oak point drizzle. suffer score of 46 means he kept it soft.

afternoon run

12k in biloxi drizzle at 4:51 pace. suffer score of 188 says casual wasn’t the plan.

afternoon run

oak point in the drizzle at 5:10 pace. suffer score of 158 says the cool weather was false advertising.

afternoon run

afternoon run

oak point in 26 degree cold at 4:56 pace. suffer score of 138 was probably the point.

6k at 4:41 pace through oak point in 39 degree weather. suffer score 53 is definitely a lie.

afternoon run

oak point afternoon in 26 degree snow. 9.76km at 5:13 pace with suffer score 121. winter running calculus.

afternoon run

oak point again. four kilometers at a suffer score of 42 is basically a constitutional.

five-point-six clicks at nearly 5:00 pace in 38 degree oak point weather. suffer score of 72 says the cold counted more than the speed.

afternoon run

afternoon run

5km of hood river drizzle with 115m elevation. suffer score 57 is being very generous.

afternoon around oak point. suffer score of 30 confirms this was recovery work.

afternoon run

oak point five-k at 4:47 pace. the suffer score of 83 confirms this wasn’t a shakeout.

afternoon run

lunch run at 5:03 pace. oak point doesn’t go easy even when the weather does.

lunch run from home. suffer score of 91 on six kilometers means he left the desk furious.

basel at 4:38 pace. suffer score of 158. even 47 degrees and overcast couldn’t make this one easy.

ten kilometers through basel in thirty-eight degree grey. the suffer score of one-seventeen suggests lunch run is code for speed work.

morning run

heavy rain in dobrota. the suffer score says 60 but the weather says much higher.

morning run

afternoon in cape town at sub-5 pace. suffer score 92 says the perfect weather was a trap.

evening in cape town. 230 suffer score and 300m of elevation means the hills definitely had something to say.

five thirty pace through istanbul hills in slight rain. suffer score of 132 confirms he felt every meter of elevation.

dobrota hills on an afternoon run. suffer score of 277 confirms the mountains were not kind.

lunch run through dobrota in the rain. 4:28 pace and a suffer score of 153 means that meal better be worth it.

afternoon run

morning run

afternoon run

drizzly morning in dobrota. 275 meters of elevation on a lunch hike that was steeper than advertised.

morning run

nineteen kilometers in the rain at four-fifty-two pace. suffer score 266 suggests that was the point.

nine k through l’hospitalet in the rain. suffer score of 85 means the drizzle wasn’t the problem.

eleven kilometers through paris. suffer score 151 on a day that had no right to hurt this much.

2 beers, 1 nope, 0 plans

morning run

thirty km through kotor rain at 5:26 pace. the suffer score 389 confirms ‘full send’ was literal.

26km lunch run in kotor rain. suffer score 267 says that’s not lunch.

afternoon run

lunch run

kotor in the evening. 22 kilometers at 4:51. suffer score of 271 says he wasn’t out for a stroll.

morning run

afternoon run

afternoon run

lunch trail run

dobrota in the drizzle. pace looked easy. suffer score of 82 disagreed.

back to training ⛰️

sydney marathon

afternoon run

morning oak point loop at 4:44 pace. 85 degrees apparently counts as cool by now.

afternoon run

9.5k of san sebastian rain pace at 4:44. the activity name sounded cooler than the suffering looked.

afternoon run

afternoon run

evening through talent, oregon. 15.76 clicks at sub-five pace and a suffer score of 180 that explains itself.

farmington elevation at 82 degrees. suffer score 188 means the thin air had opinions.

evening run in oak point’s 90 degree oven at 4:51 pace. suffer score of 131 is being generous.

evening run

evening loop at 5:10 through oak point heat. suffer score of 184 says it wasn’t recovery.

twelve kilometers at 5:30 in 87 degree heat. the overcast didn’t even try.

25 kilometers through san francisco. suffer score of 328 means the hills weren’t bluffing.

san francisco evening at 4:34 pace. suffer score of 129 while the weather played innocent.

evening rain through oak point. 22km at 5:37 pace but suffer score 202 says otherwise.

ran thirteen kilometers through moderate rain at eighty-one degrees. suffer score 228 suggests he’s earned his lunch.

thirteen through oak point drizzle at eighty-two degrees. suffer score of 134 says the weather did most of the work.

3 hours in the heat -> cold beer in the shower

playa del carmen in the afternoon drizzle. 125 suffer score suggests the humidity was tougher than the distance.

evening run

afternoon run

evening run

night run

lunch run in 86-degree heat. suffer score of 256 means the timing was ambitious.

oak point evening run. 85 degrees, suffer score 180. the heat wasn’t sparing anyone.

21k for lunch in meiners oaks. suffer score of 306 makes the afternoon emails feel like a cooldown.

afternoon run

25km of pre-dawn oak point in heavy rain. the suffer score of 246 is not a typo.

evening run

ran nine in oak point rain. suffer score of 104 matched the weather.

morning run

heavy rain oak point morning. five fifty-seven pace. suffer score of seventy-one says he felt it.

lunch run through moderate rain at 4:45 pace. the suffer score of 136 suggests the sandwich had to wait.

ten wet kilometers through new england at 4:28 pace. suffer score of 145 suggests the moderate rain was working as designed.

verdwaald in de regen

seven kilometers of bavarian drizzle at 5:43 pace. suffer score of 34 says he was barely trying.

jetlagged half in zürich. suffer score 213 on a morning when sleep would’ve been the better choice.

oak point afternoon. 4:46 pace, 79 degrees, suffer score 135. apparently everyone was trying.

eighty-degree evening through oak point at 5:18 pace. suffer score of 73 means the heat was definitely invited.

oak point at 5:25 pace. suffer score of 208 in perfect conditions suggests he showed up to work.

evening 5k at 4:36 pace through oak point. suffer score 77 suggests he remembered how to push.

oak point lunch run. 4.75k at 6:02 pace. suffer score 55 suggests more commute than effort.

afternoon through oak point in heavy rain. five-eleven pace is how you know he’s stopped blaming the weather.

17k around oak point in the evening. the suffer score of 252 wasn’t a typo.

afternoon run

evening tempo through oak point. suffer score of 231 says he made it count.

evening loop through oak point in drizzle. four forty-eight pace, apparently untroubled by damp.

night run around oak point. suffer score of 79 on a 5:13 pace. apparently the darkness makes it count.

lunch run in the oak point drizzle. suffer score of 186 suggests it wasn’t actually lunch.

afternoon run

evening run

13km through little elm on a perfect afternoon. suffer score of 236 had different ideas.

another evening loop through oak point. suffer score of 106 says he’s found his rhythm.

evening oak point loop. suffer score 46 says easy, which for once he actually did.

6.45k in the morning drizzle. 54 degrees, suffer score of 55 says recovery. for once, the math checks out.