morning run

afternoon run

soundtrack

• Big Energy — Latto
• Back In Black — AC/DC
• Toxic — Britney Spears
• We Will Rock You - Remastered 2011 — Queen
• Seven Nation Army — The White Stripes
• Do It To It — ACRAZE, Cherish
• Gonna Fly Now - Theme From “Rocky” — Bill Conti
• Bring Your Love — Madonna, Sabrina Carpenter
• HOT TO GO! — Chappell Roan
• Thrift Shop (feat. Wanz) — Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
• No Sleep Till Brooklyn — Beastie Boys
• Burn It to the Ground — Nickelback
• Kickstart My Heart — Mötley Crüe
• Harder, Better, Faster, Stronger — Daft Punk
• Sandstorm — Darude
• Joker And The Thief — Wolfmother
• Bodies — Drowning Pool

evening loop through reno in the drizzle. 12km at 5:32 pace. suffer score 101 says he was working.

soundtrack

• Show Me the Right — NEIL FRANCES
• End of Beginning — Djo
• Last Night — Dabeull, Jordan Lee
• Lonely Nights — LEISURE
• Come Over — Kowloon
• CHERIE — Darius, Darianna Everett
• Problemz — Jungle
• Actually — Dan Kye
• Leila - Poolside Remix — Miami Horror, Poolside
• Lose My Cool - Franc Moody Remix — Amber Mark, Franc Moody
• SOBER — daste.
• Voodoo? — L’Impératrice
• These Days — NEIL FRANCES
• Don’t Forget It — Dabeull, Jordan Lee
• Soul Brother — Golf Trip
• All for You — Moods, WAYNE SNOW
• Foreign Language — Flight Facilities, Jess
• Temptations — Jitwam
• What You Need (feat. Charlotte Day Wilson) — KAYTRANADA, Charlotte Day Wilson

afternoon trail run

two roads through youngsville’s high desert—dirt and asphalt, both pointing at mountains under clear skies. sparse vegetation and excellent visibility; the sort of landscape where you can see weather forming fifty miles out.

cheeky little run

soundtrack

• Pink Pony Club — Chappell Roan
• Femininomenon — Chappell Roan
• Misery Business — Paramore
• Bed Chem — Sabrina Carpenter
• Toxic — Britney Spears
• Hard Times — Paramore
• Ain’t It Fun — Paramore

budapest morning run through the drizzle, suffer score 89. apparently the cobblestones don’t respect cool weather.

budapest spreads along the danube—red tile rooftops, historic bridges, dramatic clouds overhead. golden hour light catches the water as the city unfolds toward distant hills, every angle as photogenic as it promised.

pre-dawn ten k through denton. pace says intent, suffer score says recovery.

evening run