warm afternoon run through oak point at 6:05 pace. suffer score of 156 means the drizzle and heat found their mark.

seven km in the rain at oak point. 5:11 pace, suffer score 101. clearly the weather memo didn’t reach his legs.

soundtrack

• Where It’s At — Beck
• Float On — Modest Mouse
• Soul Meets Body — Death Cab for Cutie
• The Way — Fastball
• Short Skirt / Long Jacket — CAKE
• E-Pro — Beck
• Flagpole Sitta — Harvey Danger
• Hold On — Alabama Shakes
• Someday — Sugar Ray
• Banquet — Bloc Party
• Think I’m In Love — Beck

afternoon run

afternoon run

lunch run

soundtrack

• Darling — Esbe
• The Sun — Myd
• Why Why Why Why Why — SAULT
• Golden Cage — The Whitest Boy Alive
• Dopamine — Franc Moody
• Withorwithout — Parcels
• Taste — Rhye
• Montreal — Roosevelt
• Losing My Way — FKJ, Tom Misch
• Feelin’ Lovely — Connan Mockasin, Devonté Hynes
• Nervous Tics — Maribou State, Holly Walker
• Know You Better — LEISURE
• Shalala — Moses Gunn Collective
• Connaissais de Face — Khruangbin
• When We Break — Total Giovanni
• Into Nirvana — Maverick Sabre
• Bemyself - from Hansa Studios, Berlin — Parcels
• Bamboo — Elder Island
• Give a Little Love — Gizmo Varillas
• Midnight Mischief (Tom Misch Remix) — Jordan Rakei, Tom Misch
• Cola — Arlo Parks
• Kids Fallin’ In Love — DOPE LEMON

evening run

soundtrack

• Getting There From Here (with Todd Edwards) — Poolside, Todd Edwards, Turbotito
• Beachside Living — Goodvibes Sound
• Just Fly, Don’t Worry — Jungle
• Sea of Love — Durand Jones & The Indications, Durand Jones, Aaron Frazer
• The Dandelion — Oracle Sisters
• Beige 70 - Domenique Dumont Bilingual Remix — Cola Boyy, Domenique Dumont
• Back to Life — Roman Kouder, Patawawa
• Night Flight — Franc Moody
• Found Your Love — Bosq, Kuyen
• Givin’ Up On Lovin’ — Magic City Hippies, NoMBe
• Anotherclock — Parcels
• Hypnosis — Holy Hive

morning trail run

afternoon run

17 clicks through bandon drizzle. 4:51 pace. suffer score of 229 says the weather got a vote.

soundtrack

• Lazy Eye — Silversun Pickups
• Banquet — Bloc Party
• Lasso — Phoenix
• Hang Me Up To Dry — Cold War Kids
• Evil — Interpol
• Houdini — Foster The People
• Make It Wit Chu — Queens of the Stone Age
• Empire Ants (feat. Little Dragon) — Gorillaz, Little Dragon
• Happy Idiot — TV On The Radio
• Sun — Two Door Cinema Club
• Mountain at My Gates — Foals
• Weight of Love — The Black Keys
• An Honest Mistake — The Bravery
• You Only Live Once — The Strokes
• Islands — The xx
• Multi-Love — Unknown Mortal Orchestra
• Rest My Chemistry — Interpol
• Youth — Glass Animals
• L.E.S. Artistes — Santigold
• Standing On The Shore — Empire Of The Sun
• No You Girls — Franz Ferdinand
• Golden Skans — Klaxons
• Tighten Up — The Black Keys

happy valley run at 5:12 pace. suffer score of 76 disagreed with the name.

soundtrack

• Lovefool — The Cardigans
• Tom’s Diner — Suzanne Vega, DNA
• All Star — Smash Mouth
• Save Tonight — Eagle-Eye Cherry
• Bitch — Meredith Brooks
• One Week — Barenaked Ladies
• A Girl Like You — Edwyn Collins
• Hand in My Pocket - 2015 Remaster — Alanis Morissette
• All I Wanna Do — Sheryl Crow
• Only Wanna Be With You — Hootie & The Blowfish
• Baby, I Love Your Way — Big Mountain
• The Way — Fastball
• Unbelievable — EMF