seven kilometers of bavarian drizzle at 5:43 pace. suffer score of 34 says he was barely trying.

jetlagged half in zürich. suffer score 213 on a morning when sleep would’ve been the better choice.

oak point afternoon. 4:46 pace, 79 degrees, suffer score 135. apparently everyone was trying.

eighty-degree evening through oak point at 5:18 pace. suffer score of 73 means the heat was definitely invited.

oak point at 5:25 pace. suffer score of 208 in perfect conditions suggests he showed up to work.

evening 5k at 4:36 pace through oak point. suffer score 77 suggests he remembered how to push.

oak point lunch run. 4.75k at 6:02 pace. suffer score 55 suggests more commute than effort.

afternoon through oak point in heavy rain. five-eleven pace is how you know he’s stopped blaming the weather.

17k around oak point in the evening. the suffer score of 252 wasn’t a typo.

afternoon run