afternoon run at 4:57 pace. suffer score of 87 says it wasn’t easy.

soundtrack

• The Distance — CAKE
• All These Things That I’ve Done — The Killers
• Burden In My Hand — Soundgarden
• Doin’ Time — Sublime
• The Middle — Jimmy Eat World
• Short Skirt / Long Jacket — CAKE
• Sabotage — Beastie Boys
• No Rain — Blind Melon

rain in denton, 82 degrees. suffer score 70 — heat called this one.

soundtrack

• I Didn’t Know — Skinshape
• Shalala — Moses Gunn Collective
• Ghostride — Crumb
• Down the Line — Beach Fossils
• Dance Around the Fire — Why These Coyotes
• Suddenly — Drugdealer, Weyes Blood
• Heaven’s Only Wishful — MorMor
• Tesselation — Mild High Club
• Condemned To Be Freaky — Brad stank

afternoon run

afternoon run

soundtrack

• Big Yellow Taxi — Counting Crows, Vanessa Carlton
• Short Skirt / Long Jacket — CAKE
• Never Let You Go - 2008 Remaster — Third Eye Blind
• Santeria — Sublime
• Waterfalls — TLC
• Accidentally In Love — Counting Crows
• Underneath It All — No Doubt, Lady Saw
• Island In The Sun — Weezer

morning run

soundtrack

• Walk The Line — Jadu Heart
• Seabird — Babeheaven
• Marinade — DOPE LEMON
• Into Nirvana — Maverick Sabre
• Gotta Cheer Up — Cotton Jones
• Fall in Love — Babe Rainbow

denton evening, five-oh pace. weather so clean the suffer score barely noticed.

soundtrack

• Girl — Beck
• Red Wine Supernova — Chappell Roan
• Freelance — Toro y Moi
• She’s Gone, Dance On — Disclosure
• Chrysalis — Empire Of The Sun
• Open Your Eyes — STRFKR
• Patient Zero — Taylor Swift
• Me Da Igual — L’Impératrice

five clicks at 5:08 in denton. clear skies, seventy degrees, suffer score 39. the easy kind of fast.

soundtrack

• Vanille fraise — L’Impératrice
• Blow Up — Kid Francescoli, Julia Minkin
• IknowhowIfeel — Parcels
• Blue Coloured Mountain — Szymon
• Cheer Up, My Brother — HNNY
• Ananas — Bleu Toucan
• Only You — Theophilus London, Tame Impala

morning run in the denton drizzle. 3.2km at 5:10. suffer score of 13 says he’s coasting.

afternoon run

soundtrack

• Smells Like Teen Spirit — Nirvana
• Iris — The Goo Goo Dolls
• Wonderwall — Oasis
• Under the Bridge — Red Hot Chili Peppers
• Creep — Radiohead
• Losing My Religion — R.E.M.

lunch run