five kilometers at 5:13 pace through the afternoon drizzle. suffer score 63 says he worked.
soundtrack
- Sea Gets Hotter — Durand Jones & The Indications, Durand Jones, Aaron Frazer
- Bonnie Hill — Jungle
- Think That I Don’t Need Your Love — Joesef
- Shaolin Monk Motherfunk — Hiatus Kaiyote
- Feels Right — Biig Piig
- Just Can’t Wait — Kokoroko
- It Runs Through Me (feat. De La Soul) — Tom Misch, De La Soul
- The Way That I Do — Durand Jones & The Indications, Aaron Frazer